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["adult","adulte","book","cadeau","calm","chronicle books","DO","do breath","english","focus","livre","mind","raincoast","retail-only"]
Livraison locale en 24 heures à Montréal pour 12 $. Ramassage gratuit disponible au 3915, Saint-Denis. Livraison gratuite au Canada pour les commandes de plus de 125 $ avec le code : LIVRAISONGRATUITE (colis régulier, détail seulement).
Auteur : Michael Townsend Williams
Langue anglaise
ISBN 9781452171692
Pour toute personne se sentant facilement envahi.e par les demandes et les sources d'anxiété de la vie de tous les jours, ce livre fournit des ressources pour favoriser la relaxation, la conscience et le focus. Comprenant des exercices de respirations et de ressourcement, DO / BREATHE offre des solutions pour développer une balance mentale.
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