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FREE SHIPPING IN CANADA ON ORDERS OVER $100 with code FREESHIPPING (retail, regular parcel). FAST DELIVERY IN MONTRÉAL FOR $12. Free pickup at 3915 Saint-Denis.
Author: Michael Townsend Williams Editor: Chronicle Books
English language
ISBN: 9781452171692 Format: Softcover Size: 123 x 127 mm Pages: 127 pages
For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset.