[{"id":94525227097,"handle":"shop","title":"Shop","updated_at":"2024-06-05T21:05:30-05:00","body_html":"","published_at":"2019-06-25T13:49:58-05:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"new"},{"column":"tag","relation":"equals","condition":"posters"},{"column":"tag","relation":"equals","condition":"Greeting cards"},{"column":"tag","relation":"equals","condition":"Postcards"},{"column":"tag","relation":"equals","condition":"t-shirts"},{"column":"tag","relation":"equals","condition":"mug"},{"column":"tag","relation":"equals","condition":"Gift wrap"},{"column":"tag","relation":"equals","condition":"book"},{"column":"tag","relation":"equals","condition":"notebooks"},{"column":"tag","relation":"equals","condition":"bags"},{"column":"tag","relation":"equals","condition":"Gilf Certificate"},{"column":"variant_inventory","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":259152579,"handle":"collection","title":"Collections","updated_at":"2024-06-05T21:05:30-05:00","body_html":"","published_at":"2016-07-04T12:13:00-05:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Fiesta"},{"column":"tag","relation":"equals","condition":"Love"},{"column":"tag","relation":"equals","condition":"Montréal"},{"column":"tag","relation":"equals","condition":"Québec"},{"column":"tag","relation":"equals","condition":"Canada"},{"column":"tag","relation":"equals","condition":"Merci"},{"column":"tag","relation":"equals","condition":"KIDZ"},{"column":"tag","relation":"equals","condition":"t-shirt"},{"column":"variant_inventory","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":424308277482,"handle":"comic-books","title":"Comic books","updated_at":"2024-06-05T16:11:16-05:00","body_html":"","published_at":"2022-09-22T13:40:47-05:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"comic"},{"column":"tag","relation":"equals","condition":"comic book"},{"column":"tag","relation":"equals","condition":"Bande dessinée"}],"published_scope":"global"},{"id":266170400953,"handle":"book","title":"Books","updated_at":"2024-06-05T16:11:16-05:00","body_html":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","published_at":"2021-04-20T11:55:39-05:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"book"}],"published_scope":"global"},{"id":91752005721,"handle":"best-selling-products","title":"Best Selling Products","updated_at":"2024-06-05T21:05:30-05:00","body_html":"","published_at":"2019-02-20T14:33:54-06:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Best Selling"},{"column":"title","relation":"not_contains","condition":"Best Selling"},{"column":"variant_inventory","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":91752038489,"handle":"newest-products","title":"Newest Products","updated_at":"2024-06-05T21:05:30-05:00","body_html":"","published_at":"2019-02-20T14:33:55-06:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Newest"},{"column":"title","relation":"not_contains","condition":"Newest"},{"column":"variant_inventory","relation":"greater_than","condition":"0"}],"published_scope":"global"},{"id":266289539,"handle":"all","title":"ALL","updated_at":"2024-06-05T21:05:30-05:00","body_html":"","published_at":"2016-07-21T09:26:00-05:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Fiesta"},{"column":"tag","relation":"equals","condition":"Montreal"},{"column":"tag","relation":"equals","condition":"Québec"},{"column":"tag","relation":"equals","condition":"Canada"},{"column":"tag","relation":"equals","condition":"Merci"},{"column":"tag","relation":"equals","condition":"Love"},{"column":"tag","relation":"equals","condition":"tous"},{"column":"tag","relation":"equals","condition":"Montréal"},{"column":"tag","relation":"equals","condition":"KIDZ"},{"column":"tag","relation":"equals","condition":"Nouveauté"},{"column":"tag","relation":"equals","condition":"Holiday"},{"column":"tag","relation":"equals","condition":"sac"},{"column":"tag","relation":"equals","condition":"notebook"},{"column":"variant_inventory","relation":"greater_than","condition":"0"}],"published_scope":"global"}]
["adult","adulte","adults","Anxiety","book","books","Catherine Meyer","comic book","Dr. Frédéric Fanget","Les Arènes","Pauline Aubry","Psychologie","Psychology","retail-only","Teenadult"]
Livraison locale en 24 heures à Montréal pour 12 $. Ramassage gratuit disponible au 3915, Saint-Denis. Livraison gratuite au Canada pour les commandes de plus de 125 $ avec le code : LIVRAISONGRATUITE (colis régulier, détail seulement).
Texte : Docteur Frédéric Fanget et Catherine Meyer
ISBN : 9791037508461Format : 16.5 x 23 cm Finition : couverture souple
Langue française
Une bande dessinée qui analyse ce qu’est l’anxiété et qui propose différentes manières de l’apprivoiser.
Les mécanismes, les causes, les thérapies et tout ce qui peut vous aider à comprendre et à surmonter l’anxiété.
L’anxiété génère des scénarios catastrophe à répétition. « Ça va mal se passer » – « On ne va pas y arriver » – « Je dois tout contrôler » – « Je vais mourir »… C’est épuisant (pour soi et pour l’entourage), inutile, parfois franchement ingérable.
La bonne nouvelle, c’est que ça se soigne. Il n’y a pas de fatalité : vous pouvez changer et « décatastropher » votre mental.
Cette BD vous permet de dédramatiser et de comprendre en quoi consiste la thérapie de l’anxiété. Trois angoissés attachants et parfois drôles racontent le film de leur anxiété. Puis on les suit en thérapie, dans le cabinet du docteur Fanget, on découvre les outils comportementaux, cognitifs et émotionnels qui leur permettent de se libérer de la tyrannie de la pensée anxieuse.
132 pages pour passer à l’action et s’en sortir !
Inscrivez-vous à notre infolettre et recevez 10% sur le
