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Enjoy our online sale on selected items in this section.\u003cbr\u003e\u003cstrong data-start=\"369\" data-end=\"384\"\u003eUSE CODE:\u003c\/strong\u003e \u003cstrong data-start=\"385\" data-end=\"397\"\u003eFRIDAY20\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"188\" data-end=\"300\"\u003e\u003cstrong data-start=\"188\" data-end=\"232\"\u003eEarly Access for Newsletter Subscribers:\u003c\/strong\u003e Monday, November 24, 2025\u003cbr data-start=\"252\" data-end=\"255\"\u003e\u003cstrong data-start=\"255\" data-end=\"274\"\u003eGeneral Access:\u003c\/strong\u003e Thursday, November 27, 2025\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"483\"\u003eNot a subscriber yet? \u003ca href=\"https:\/\/www.paperole.com\/\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong data-start=\"421\" data-end=\"435\"\u003eJoin\u003c\/strong\u003e\u003c\/a\u003e our newsletter and unlock early access now!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTerms \u0026amp; Conditions\u003cbr\u003e\u003c\/strong\u003eThis online-only offer is valid until midnight on Sunday, November 30. It may be combined with shipping discounts but cannot be used with any other promotions. Early access is available exclusively to subscribers. All discounted items are final sale. Please refer to our \u003ca href=\"https:\/\/www.paperole.com\/pages\/purchasing-shipping-and-return-policy\" target=\"_blank\" rel=\"noopener\"\u003epolicies\u003c\/a\u003e for additional details.\u003c\/p\u003e","published_at":"2024-11-26T12:16:22-06:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Friday"}],"published_scope":"global","image":{"created_at":"2025-11-21T14:58:00-06:00","alt":null,"width":4500,"height":5625,"src":"\/\/www.paperole.com\/cdn\/shop\/collections\/Post-IG-Vendredi_Multicolore-2025-1.jpg?v=1763997409"}},{"id":510212374823,"handle":"vip20","title":"VIP20","updated_at":"2025-12-16T16:33:11-06:00","body_html":"","published_at":"2025-12-11T16:03:10-06:00","sort_order":"created-desc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"VIP20"}],"published_scope":"global"}]
LIVRAISON GRATUITE AU CANADA DÈS 125$ avec le code LIVRAISONGRATUITE | LIVRAISON GRATUITE AU QUÉBEC DÈS 85 $ avec le code LIVRAISONQC (colis régulier, vente au détail, certaines conditions s’appliquent). Livraison à Montréal pour 10 $. Ramassage gratuit au 470, Av. Duluth Est.
Texte : Docteur Frédéric Fanget et Catherine Meyer Illustrations : Pauline Aubry Éditeur : Les Arènes
ISBN : 9791037508461 Format : 16.5 x 23 cm Finition : couverture souple 128 pages
Langue française
Une bande dessinée qui analyse ce qu’est l’anxiété et qui propose différentes manières de l’apprivoiser.
Les mécanismes, les causes, les thérapies et tout ce qui peut vous aider à comprendre et à surmonter l’anxiété.
L’anxiété génère des scénarios catastrophe à répétition. « Ça va mal se passer » – « On ne va pas y arriver » – « Je dois tout contrôler » – « Je vais mourir »… C’est épuisant (pour soi et pour l’entourage), inutile, parfois franchement ingérable.
La bonne nouvelle, c’est que ça se soigne. Il n’y a pas de fatalité : vous pouvez changer et « décatastropher » votre mental.
Cette BD vous permet de dédramatiser et de comprendre en quoi consiste la thérapie de l’anxiété. Trois angoissés attachants et parfois drôles racontent le film de leur anxiété. Puis on les suit en thérapie, dans le cabinet du docteur Fanget, on découvre les outils comportementaux, cognitifs et émotionnels qui leur permettent de se libérer de la tyrannie de la pensée anxieuse.
