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The code must be entered at online checkout or mentioned at the register in-store.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eValid worldwide.\u003c\/li\u003e\n\u003cli\u003eThis offer can be combined with free shipping in Canada on orders of $125 or more using the code FREESHIPPING\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFor more details, please see our \u003c\/span\u003e\u003ca href=\"https:\/\/www.paperole.com\/pages\/purchasing-shipping-and-return-policy\"\u003e\u003cspan\u003epurchasing and shipping policies\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2026-03-04T09:10:45-06:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Pencil"},{"column":"tag","relation":"equals","condition":"notebook"},{"column":"tag","relation":"equals","condition":"activities"},{"column":"tag","relation":"equals","condition":"book"},{"column":"tag","relation":"equals","condition":"sticker"},{"column":"tag","relation":"equals","condition":"relache"},{"column":"tag","relation":"equals","condition":"Scissors"},{"column":"tag","relation":"equals","condition":"Scissor"}],"published_scope":"global"}]
LIVRAISON GRATUITE AU CANADA DÈS 125$ avec le code LIVRAISONGRATUITE (Colis régulier, vente au détail, certaines conditions s’appliquent). Livraison à Montréal pour 12 $. Ramassage gratuit au 470, Av. Duluth Est.
Texte : Docteur Frédéric Fanget et Catherine Meyer Illustrations : Pauline Aubry Éditeur : Les Arènes
ISBN : 9791037508461 Format : 16.5 x 23 cm Finition : couverture souple 128 pages
Langue française
Une bande dessinée qui analyse ce qu’est l’anxiété et qui propose différentes manières de l’apprivoiser.
Les mécanismes, les causes, les thérapies et tout ce qui peut vous aider à comprendre et à surmonter l’anxiété.
L’anxiété génère des scénarios catastrophe à répétition. « Ça va mal se passer » – « On ne va pas y arriver » – « Je dois tout contrôler » – « Je vais mourir »… C’est épuisant (pour soi et pour l’entourage), inutile, parfois franchement ingérable.
La bonne nouvelle, c’est que ça se soigne. Il n’y a pas de fatalité : vous pouvez changer et « décatastropher » votre mental.
Cette BD vous permet de dédramatiser et de comprendre en quoi consiste la thérapie de l’anxiété. Trois angoissés attachants et parfois drôles racontent le film de leur anxiété. Puis on les suit en thérapie, dans le cabinet du docteur Fanget, on découvre les outils comportementaux, cognitifs et émotionnels qui leur permettent de se libérer de la tyrannie de la pensée anxieuse.
