DO / BREATHE : Calm your mind. Find focus. Get stuff done.
DO / BREATHE : Calm your mind. Find focus. Get stuff done. DO / BREATHE : Calm your mind. Find focus. Get stuff done. DO / BREATHE : Calm your mind. Find focus. Get stuff done.
$21.95

by Chronicle Books

Author: Michael Townsend Williams
Format: Softcover
Size: 123 x 127 mm
Pages: 127 pages
ISBN: 9781452171692

For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset. 

English language