DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend WilliamsChronicle Books
Author: Michael Townsend Williams
Editor: Chronicle Books
Size: 123 x 127 mm
Pages: 127 pages
For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset.